Proper diet and a healthy lifestyle a child is of paramount importance. Whether the child in the future will foodie healthy food or junk food amateur, it depends largely on you. Of what eating habits and behavior wpoisz him. Here are ways to instill healthy habits your child.
Proper diet of the child is of paramount importance and must be matched for age. It is important to instill your child healthy lifestyle habits. We advise how to do it. Your child constantly watching you, nothing escapes his attention! It tracks your every step and uncritically admired him. Instead, evaluate your behavior, reproduces them. Quickly be convinced when you see how the baby reaches for the newspaper to "read" her like my dad. Or grab a hairbrush and touches her head to comb like a mother. The child acquires the habits of people with whom resides. And these habits acquired in childhood determine the subsequent behavior of comfort.
Healthy habits: routine it is
Regular daily schedule baby is not no fad. It helps parents control over the lives of the whole family, but mainly serves small child. How to convince psychologists, little children, who have a constant rhythm of the day, you better develop, well sleep and are more cheerful. The rhythm of a fixed meal times baby, naps and predictable sequence of actions, eg. After a bath is a dinner, followed by singing lullabies in bed. Small child likes to lie down to sleep in the same place, eat porridge in your favorite bowl and listen every day the same fairy tale. The recurrence of the events and places calms down a little child and gives him a sense of security. Also encourages the courageous explore the world and gain new skills. A small child is not afraid to greet the strangers or visiting new places, because he knows that I always come back into the arms of the parent and to the well-known him home. In the future, so it is easier to become independent, and the habit of regularity will help him lead a healthy lifestyle: eat regular meals, plan time to work, relax and sleep.
Healthy habits: walk instead of TV
Most children are now slaves glass screen. But none of them fell into the trap willingly, nor the goodness out of them free. As shown by the study (published in the magazine "Pediatrics"), how long they sit in front of TV children, it depends on how much time their parents spend watching your favorite programs. It is not worth so turn on the TV in the room, which plays an infant, because it not only could not help glancing at the screen, but also learns that playing box is something nice, something that accompanies us during different activities, and soon - something that will start with the time needed for other activities. What? First of all outdoor activities. In the past, when there were so many fairy tales on television and computer games, children played even in the rain. A walk under an umbrella and jump through puddles is still great fun for kids! Also, the baby likes to watch the world from a wheelchair from wagered booth and enthusiasm will łapało drops of rain in the handle. By the way while walking child zahartuje and become daring to take on challenges. As an adult will be convinced that it is better to conquer new peaks, mountain scenery than watch television.
Healthy eating habits
It is worth recalling that old saying. From that, what is the daily diet of the child depends on his health, well-being, development. If the baby is food at different times of the day random portions of bad food, fast his body begins to "spoil" - as even the best new car, which will begin to pour fuel poor. Moreover, a child whose diet is not healthy or thought, but rather learns to feed himself rationally later in life. And hence easy way to obesity, heart disease, diabetes, cancer ... Bearing in mind that the child comes into the world with an incredible openness to everything offered to him parents, should serve all the best stuff infant milk or have a suitably chosen for the needs of the little boy mix milk. And then expand the child's diet, according to the scheme drawn up by experts from the Institute of Mother and Child. It tells not only the order of the introduction of new products in the diet of a child. According to the latest guidelines infant who gains weight properly and thrives, just decide how much they want to eat. There is no need to encourage them to finish a meal or deny him helpings, just because the food is always a certain portion. A small child as an adult doing different appetite. Well then, if you learn to properly respond to signals they send to the body. It will pay off in the future better eating habits. I suggest infant products fresh, good quality and cooked at home. Common prepare meals with your child show him how nice it is cooking and eating homemade meals and discourage frequent social circles in bars fast food and eating food straight "out of the bag"
Proper diet of the child is of paramount importance and must be matched for age. It is important to instill your child healthy lifestyle habits. We advise how to do it. Your child constantly watching you, nothing escapes his attention! It tracks your every step and uncritically admired him. Instead, evaluate your behavior, reproduces them. Quickly be convinced when you see how the baby reaches for the newspaper to "read" her like my dad. Or grab a hairbrush and touches her head to comb like a mother. The child acquires the habits of people with whom resides. And these habits acquired in childhood determine the subsequent behavior of comfort.
Healthy habits: routine it is
Regular daily schedule baby is not no fad. It helps parents control over the lives of the whole family, but mainly serves small child. How to convince psychologists, little children, who have a constant rhythm of the day, you better develop, well sleep and are more cheerful. The rhythm of a fixed meal times baby, naps and predictable sequence of actions, eg. After a bath is a dinner, followed by singing lullabies in bed. Small child likes to lie down to sleep in the same place, eat porridge in your favorite bowl and listen every day the same fairy tale. The recurrence of the events and places calms down a little child and gives him a sense of security. Also encourages the courageous explore the world and gain new skills. A small child is not afraid to greet the strangers or visiting new places, because he knows that I always come back into the arms of the parent and to the well-known him home. In the future, so it is easier to become independent, and the habit of regularity will help him lead a healthy lifestyle: eat regular meals, plan time to work, relax and sleep.
Healthy habits: walk instead of TV
Most children are now slaves glass screen. But none of them fell into the trap willingly, nor the goodness out of them free. As shown by the study (published in the magazine "Pediatrics"), how long they sit in front of TV children, it depends on how much time their parents spend watching your favorite programs. It is not worth so turn on the TV in the room, which plays an infant, because it not only could not help glancing at the screen, but also learns that playing box is something nice, something that accompanies us during different activities, and soon - something that will start with the time needed for other activities. What? First of all outdoor activities. In the past, when there were so many fairy tales on television and computer games, children played even in the rain. A walk under an umbrella and jump through puddles is still great fun for kids! Also, the baby likes to watch the world from a wheelchair from wagered booth and enthusiasm will łapało drops of rain in the handle. By the way while walking child zahartuje and become daring to take on challenges. As an adult will be convinced that it is better to conquer new peaks, mountain scenery than watch television.
Healthy eating habits
It is worth recalling that old saying. From that, what is the daily diet of the child depends on his health, well-being, development. If the baby is food at different times of the day random portions of bad food, fast his body begins to "spoil" - as even the best new car, which will begin to pour fuel poor. Moreover, a child whose diet is not healthy or thought, but rather learns to feed himself rationally later in life. And hence easy way to obesity, heart disease, diabetes, cancer ... Bearing in mind that the child comes into the world with an incredible openness to everything offered to him parents, should serve all the best stuff infant milk or have a suitably chosen for the needs of the little boy mix milk. And then expand the child's diet, according to the scheme drawn up by experts from the Institute of Mother and Child. It tells not only the order of the introduction of new products in the diet of a child. According to the latest guidelines infant who gains weight properly and thrives, just decide how much they want to eat. There is no need to encourage them to finish a meal or deny him helpings, just because the food is always a certain portion. A small child as an adult doing different appetite. Well then, if you learn to properly respond to signals they send to the body. It will pay off in the future better eating habits. I suggest infant products fresh, good quality and cooked at home. Common prepare meals with your child show him how nice it is cooking and eating homemade meals and discourage frequent social circles in bars fast food and eating food straight "out of the bag"
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