Infant Sleep: proven ways that will help your child sleep. To all those who say that there is no patent for a quick snooze toddler, we recommend our ways of lulling a child.
Putting a baby for many parents is a challenge. What to do when the baby does not want to sleep? They ask themselves this question unless all young parents, exhausted almost hour care of the baby. Recommended by so-called specialists. sleep rituals (ie the determination, then observe the rhythm of the day, bathing and putting the baby to sleep is always at the same time), you can enter into force only when the infant over three months and will slowly begin to distinguish day from night. Until then, however, you do not have to be helpless. There are ways that facilitate lulling a baby, and I do not mean we have long worn on the hands. It is worth to know them and, if necessary, to try out on your child. Is will work, and which ones you can use throughout the period of early infancy, is another matter - for every child running for another.
Infant Sleep: lagging
Tight Wrap infant child most like time spent in the belly, so it can soothe and fall asleep. The baby can tuck horn, otulaczem or plain, not too thick blanket. Here's how: Spread a blanket, roll up one of its corners, and then place on the blanket the baby (yes, that includes slightly from the side). Wrap them shorter end, cover feet lower part of the blanket, and then wrap the longer side - do it with a sense that the boy was wrapped up tightly, but also not too tight. Newborn wraps the whole, and when your baby over a month, his hands leave out.
Putting a baby: Enables the carousel with music
Even if the baby does not distinguish colors yet, it still seeing the blurred together, slowly spinning shapes, you may find it easier to fall asleep. Will be rounded out slow, quiet music, oozing with music box. Well, if you can turn it off by remote control.
Putting a baby: the assumption caps
Some babies sleep better if you have a cap on the head - presumably because it gives them a sense of safe concrete cover. Cap to sleep should be light, made of cotton, without seams and strings. Loose, because too tight can cause temporary circulatory disorders.
Putting a baby: child's swing
The baby soon calm down when my mother sways them in her arms. Not only because of its smell and touch it gives them a sense of security, and rocking deem great entertainment. Also for this reason that the rhythmic rocking back and forth a movement to which infants are accustomed - already in fetal life were so Hust, when my mother was moving. Therefore, standing motionless crib in many children is of concern because it is unnatural for them. Observing the infant lying in bed, often you will find that it is moving the head from side to side. The behavior that an adult would cause dizziness, infant helps you fall asleep in the first months of life. The researchers found that the best results, rhythmic rocking the baby back and forth at the same pace. The movements should not be too sweeping (deflection for each movement should not be higher than 8 cm). Cradling the infant in this way, you are doing approx. 70 movements per minute. These recommendations are related to the rhythm of the heartbeat of a pregnant woman (usually approx. 70 beats per minute), to which the child is accustomed.
Infant Sleep: Touch
Hugging baby, patting on the head also ways that help the baby sleep mode. Put the baby on the bed next to each other (must lie flat with no pillows). Place the same so you could take your child with one hand, his hand touching his side. Free hand slowly and very gently stroking your baby's head and face. The first two months of life is worth forehead gently stroked the little boy, from the inside down the bridge of his nose. Malec then automatically closes the eyes, then slowly takes a deep breath - often after just fall asleep. This reflex disappears at the age of two months.
Infant Sleep: Sounds
Murmuring is also a patent for lulling a baby. Hold the baby to him and mutter to him without melody - so that you issued by the sounds of "mmmmmm" formed a steady rhythm.
Infant Sleep: Toys
Baby to sleep can also be used stuffed animals, heart pounding. This is a strategy used successfully by many parents. Soft Cuddly has the player, emitting sounds of beating hearts and other noises heard by the fetus in the uterus - are maluszkowi well known, because for nine months of pregnancy listened to them around the clock. Often, simply put your child to bed such soft toy that fell asleep, rocked by the sound of a friend.
Putting a baby: a good place to sleep
Cover the window, light bedside lamp, ventilate the room, make sure that the room had no insects, and that it is not too hot. The temperature at which the best to sleep - not only for infants - is 19-22 ° C.
Other ways of lulling a baby
Transporting ballast in a pram around the house
Uniform circular motion back and forth, rocking slightly from side to side - the way to sleep on a baby can be effective if the child falls asleep easily and willingly sleeps on a walk.
Your child's scent in bed
The baby calms down, when we smell. Try to put him to bed worn for several hours blouse. Soak your scent, so the baby, feeling it, you will feel safe. For safety clothes can not have buttons, long sleeves or anything in which a child could become entangled. Check, for example. Camisole.
"White noise
It sounds to drown out all other sounds, but they will not be painful for the baby or irritating. They must be so familiar to baby accepted them, and that seemed to him to be completely neutral. They can be eg. A disc recorded sounds of household appliances, the sound of rain hitting the windows, the sound of pouring water. They are so monotonous that many children often fall asleep with them. CD with such sounds can be bought at auction on the internet.
Massage of the feet
Relaxes baby, slowing down my breathing and facilitates falling asleep. With one hand, grab the baby calf so that you have easy access to his feet. Use your thumb and index finger of the other hand a little squeeze and rub in turn each toe child. Then the thumbs of both hands - including the one holding up the calf - gently, alternately move along the sole of the foot, from sticks to the ankle. This place is very sensitive, so the massage of the feet should be done very gently.
Fables
They can tell even newborns. The aim is not about content, but about tone of voice (soft, monotonous) and your presence with the baby. If you do not want to have anything to invent, and from his childhood fairy tales no longer remember, reach for any of the books for children.
The heated sheets
It is cozy, remind your child period that spent in the abdomen. It can be heated on a radiator or iron. Before you put the baby to bed, make sure that bedding is not too hot.
Yawning
At the sight of someone yawns, she begin to do the same? Infants also have a reflex, because yawning is really contagious. Try the "poziewać" at the baby, which were anesthetized - is a good chance that after a few ziewnięciach begin to rub the eye and will be made in blissful sleep.
Putting a baby for many parents is a challenge. What to do when the baby does not want to sleep? They ask themselves this question unless all young parents, exhausted almost hour care of the baby. Recommended by so-called specialists. sleep rituals (ie the determination, then observe the rhythm of the day, bathing and putting the baby to sleep is always at the same time), you can enter into force only when the infant over three months and will slowly begin to distinguish day from night. Until then, however, you do not have to be helpless. There are ways that facilitate lulling a baby, and I do not mean we have long worn on the hands. It is worth to know them and, if necessary, to try out on your child. Is will work, and which ones you can use throughout the period of early infancy, is another matter - for every child running for another.
Infant Sleep: lagging
Tight Wrap infant child most like time spent in the belly, so it can soothe and fall asleep. The baby can tuck horn, otulaczem or plain, not too thick blanket. Here's how: Spread a blanket, roll up one of its corners, and then place on the blanket the baby (yes, that includes slightly from the side). Wrap them shorter end, cover feet lower part of the blanket, and then wrap the longer side - do it with a sense that the boy was wrapped up tightly, but also not too tight. Newborn wraps the whole, and when your baby over a month, his hands leave out.
Putting a baby: Enables the carousel with music
Even if the baby does not distinguish colors yet, it still seeing the blurred together, slowly spinning shapes, you may find it easier to fall asleep. Will be rounded out slow, quiet music, oozing with music box. Well, if you can turn it off by remote control.
Putting a baby: the assumption caps
Some babies sleep better if you have a cap on the head - presumably because it gives them a sense of safe concrete cover. Cap to sleep should be light, made of cotton, without seams and strings. Loose, because too tight can cause temporary circulatory disorders.
Putting a baby: child's swing
The baby soon calm down when my mother sways them in her arms. Not only because of its smell and touch it gives them a sense of security, and rocking deem great entertainment. Also for this reason that the rhythmic rocking back and forth a movement to which infants are accustomed - already in fetal life were so Hust, when my mother was moving. Therefore, standing motionless crib in many children is of concern because it is unnatural for them. Observing the infant lying in bed, often you will find that it is moving the head from side to side. The behavior that an adult would cause dizziness, infant helps you fall asleep in the first months of life. The researchers found that the best results, rhythmic rocking the baby back and forth at the same pace. The movements should not be too sweeping (deflection for each movement should not be higher than 8 cm). Cradling the infant in this way, you are doing approx. 70 movements per minute. These recommendations are related to the rhythm of the heartbeat of a pregnant woman (usually approx. 70 beats per minute), to which the child is accustomed.
Infant Sleep: Touch
Hugging baby, patting on the head also ways that help the baby sleep mode. Put the baby on the bed next to each other (must lie flat with no pillows). Place the same so you could take your child with one hand, his hand touching his side. Free hand slowly and very gently stroking your baby's head and face. The first two months of life is worth forehead gently stroked the little boy, from the inside down the bridge of his nose. Malec then automatically closes the eyes, then slowly takes a deep breath - often after just fall asleep. This reflex disappears at the age of two months.
Infant Sleep: Sounds
Murmuring is also a patent for lulling a baby. Hold the baby to him and mutter to him without melody - so that you issued by the sounds of "mmmmmm" formed a steady rhythm.
Infant Sleep: Toys
Baby to sleep can also be used stuffed animals, heart pounding. This is a strategy used successfully by many parents. Soft Cuddly has the player, emitting sounds of beating hearts and other noises heard by the fetus in the uterus - are maluszkowi well known, because for nine months of pregnancy listened to them around the clock. Often, simply put your child to bed such soft toy that fell asleep, rocked by the sound of a friend.
Putting a baby: a good place to sleep
Cover the window, light bedside lamp, ventilate the room, make sure that the room had no insects, and that it is not too hot. The temperature at which the best to sleep - not only for infants - is 19-22 ° C.
Other ways of lulling a baby
Transporting ballast in a pram around the house
Uniform circular motion back and forth, rocking slightly from side to side - the way to sleep on a baby can be effective if the child falls asleep easily and willingly sleeps on a walk.
Your child's scent in bed
The baby calms down, when we smell. Try to put him to bed worn for several hours blouse. Soak your scent, so the baby, feeling it, you will feel safe. For safety clothes can not have buttons, long sleeves or anything in which a child could become entangled. Check, for example. Camisole.
"White noise
It sounds to drown out all other sounds, but they will not be painful for the baby or irritating. They must be so familiar to baby accepted them, and that seemed to him to be completely neutral. They can be eg. A disc recorded sounds of household appliances, the sound of rain hitting the windows, the sound of pouring water. They are so monotonous that many children often fall asleep with them. CD with such sounds can be bought at auction on the internet.
Massage of the feet
Relaxes baby, slowing down my breathing and facilitates falling asleep. With one hand, grab the baby calf so that you have easy access to his feet. Use your thumb and index finger of the other hand a little squeeze and rub in turn each toe child. Then the thumbs of both hands - including the one holding up the calf - gently, alternately move along the sole of the foot, from sticks to the ankle. This place is very sensitive, so the massage of the feet should be done very gently.
Fables
They can tell even newborns. The aim is not about content, but about tone of voice (soft, monotonous) and your presence with the baby. If you do not want to have anything to invent, and from his childhood fairy tales no longer remember, reach for any of the books for children.
The heated sheets
It is cozy, remind your child period that spent in the abdomen. It can be heated on a radiator or iron. Before you put the baby to bed, make sure that bedding is not too hot.
Yawning
At the sight of someone yawns, she begin to do the same? Infants also have a reflex, because yawning is really contagious. Try the "poziewać" at the baby, which were anesthetized - is a good chance that after a few ziewnięciach begin to rub the eye and will be made in blissful sleep.
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